Multivitamins Brighten Your Day

Want to feel more alert, less stressed and have a positive outlook? Take multivitamins. That's what a study conducted at Northumbria University suggests. Researchers had 215 men between the ages of 30 and 55 supplement with a multivitamin for 33 days. Not only did they score better on mental math tests, but they rated their general health better, reported decreased levels of stress and said they felt more vigorous.

True Strength Moment: If you can improve so many aspects of your daily performance for less than $1 a day, taking a multivitamin is an incredibly affordable investment in your general well-being. Although this study didn't test them, you can find gender specific multivitamin blends formulated to provide nutritional support specific to either men or women.
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