Hazards of Restaurant Dining

Dieters, physique athletes and others who are careful about what they eat have long known about the hazards of restaurant fare. It's usually more calorie dense than food prepared in the home, and is often quite a bit more salty. A study published in the Journal of Food Protection offers another reason to taken an interest in developing cooking skills. Video cameras positioned in the kitchens of restaurants that volunteered to participate in the study found twice as many cross-contamination issues as expected.

Cross-contamination can occur when a food prep worker cuts a sandwich with a knife that was used to trim uncooked chicken. Researchers counted an average of one such incident per hour. The potential for risky practices taking place was greatest during peak hours, which was also when adherence to hand-washing guidelines decreased.

True Strength Moment: It isn't practical or even possible for some people to avoid eating out entirely. Some tips on minimizing the extra calories and associated risks include packing your own home-made meals in Tupperware kept cool by frozen water bottles that won't leak melted ice into the bottom of your lunchbox or mini-cooler. You can also take a box of diet friendly protein bars along on your travels.
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