Black Rice Has A Lot To Offer

Brown rice is a favorite of yours for the slow-burning carbohydrate energy and healthy dose of protein it provides. According to research presented at the 240th National Meeting of the American Chemical Society, black rice provides more antioxidant value, more fiber and more vitamin E than blueberries. This whole grain, low GI carb also contains a lot less sugar.

True Strength Moment: It's been estimated that 20% of the world's total food energy is consumed in the form of rice. Black rice was called 'Forbidden' rice in ancient China because only the Emperor was allowed to eat it. Today, this crop is farmed all over the world, including the southern United States. Work some of these nutrient-rich grains into your pre-workout meal to see if you reach a higher level.
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