3 Servings Of Dairy Per Day

How much milk do you drink? A final report from the USDA and Department of Health and Human Services' Dietary Guidelines Advisory Committee recommends that adults consume three servings per day. Right now, the average American adult only consumes about half of the recommended amount.

True Strength Moment: Milk products are rich sources of calcium and potassium, two nutrients that Americans typically under-consume. Milk is also a great source of protein for muscle rebuilding. Of course, you don't have to drink only milk to get in all 3 servings. A whey or casein protein shake can fill in to help you cover your dairy needs. Those who are sensitive to lactose will appreciate the fact that ON's fastest and purest whey protein is lactose free.
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