Finding The Good In Fats

There's the saturated fat that can weigh you down in a couple of very negative ways, and then there are essential fatty acids that are crucial components of a healthy diet. Alpha-linolenic acid (ALA) is one of those essential fatty acids. It's found in flax, kiwi fruit seeds and other vegetable sources.

Every cell in your body can use ALA according to an article published in the October issue of Better Nutrition. Some experts marvel at its ability to provide a quick boost of energy that can last for hours. ALA's also been linked to better brain performance and appetite suppression.

True Strength Moment: Flax seeds are a great source of ALA and dietary fiber. You can stir some into muffin mixes or sprinkle them on a salad. Those who don't do a lot of cooking at home can find supplementary assistance in flaxseed oil softgels. It's a quick, easy way to get more balance in your healthy balanced diet.
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