Burn 400 Calories in 40 Minutes

You've probably seen boot camp style workouts on TV. Maybe you've even heard about classes being offered at your gym. Researchers from the University of Wisconsin / La Crosse wanted to know how effective these sessions were for losing fat and getting fit. Their research, published in ACE FitnessMatters, found that the typical 40 minute boot camp workout burned an average of 400 calories.

True Strength Moment: In addition to being more interesting and fun than the typical resistance training session or treadmill run, doing something as different as a boot camp workout can help you move past a sticking point in your overall training program. For best results, choose a camp that incorporates an interval training system of both cardio and weights.
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