Easy Choice For Heath & Wellness

Anyone interested in turning back the clock on age and reducing their chances of affliction with dozens of mental and physical conditions now have an affordable and practical option. It isn't a pill. It's regular exercise.

Appearing in the December issue of IJCP: the International Journal of Clinical Practice is an analysis of 40 research papers published between 2006 and 2010. The conclusion was, besides not smoking, being physically active is the best thing anyone can do to promote long-term heath and well-being.

True Strength Moment: Anything worth having is worth working for. The recommendations to come out of this study include two whole body strength training sessions per week along with either 150 minutes of moderate intensity cardio (fast walking) or 60 minutes of intense cardio (running) every week. It could be the answer to the meaning of life.
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