Professor Stu Philips
Expert in protein

Leading Expert in Muscle Health

Tier 1 Canada Research Chair specializing in exercise, aging, and nutrition’s impact of skeletal muscle

Global Research Recognition

Ranged in the top 1% of highly cited scholars worldwide in nutrition and physiology from 2018-2023

Distinguished Academic Roles

Professor & Chair of the Kinesiology Department at McMasters University and fellow of ACSM and CAHS

Stu’s articles

Are Mainstream Protein Guidelines Too Low for Performance?
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Are Mainstream Protein Guidelines Too Low for Performance?
Read full article

Meet the Optimum Insiders

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Stu's recommended product

  • Supports muscle growth and repair workout

  • 24g of high-quality, fast-absorbing premium whey protein powder per serving, with Protein Isolate as the No.1 ingredient.

  • Low in sugars and less than 120 calories

  • 5.5g of BCAA in each serving

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