Active Lifestyle

Level up your health and wellness and feel your best with total body nutritional support.

Having a goal of staying active requires consistency with your training and the correct nutrition. Understanding how much protein you need, how to hit these requirements and what supplements can complement your diet to ensure you are hitting your daily protein goals.

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Optimum Nutrition Gold Standard 100% Plant protein powder, 684g container, French Vanilla Crème flavor

GOLD STANDARD™ 100% plant protein

  • Made from 100% vegan ingredients,
  • 24 g of plant protein per serving for muscle support and repair.
  • A complete amino acid profile, with 100% of the protein coming from plant sources, rice and pea and with no artificial colours or flavours.



SHOP GOLD STANDARD PLANT PROTEIN

Other recommended products:

Optimum Nutrition Essential Amino Energy, 270g container, watermelon flavor, 30 servings

AMIN.O. ENERGY®

When you need more than just energy, reach for AMIN.O. ENERGY® for anytime energy, plus improved focus and alertness. Each serving contains 5 g of amino acids to help support daily amino acid uptake and 100 mg of caffeine from natural sources.

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Optimum Nutrition Chocolate Sweet Coconut protein bar, 18g protein content

OPTIMUM NUTRITION Protein Bars

Our delicious OPTIMUM NUTRITION Protein Bars are packed with high quality protein to fuel your active lifestyle. Where performance meets taste. Put the World’s #1 to the test.

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Optimum Nutrition Clear Protein, 100% Plant Protein Isolate, Juicy Peach, 280g container, 20g protein per serving

CLEAR PROTEIN

CLEAR PROTEIN, a refreshing light way to get your protein hit that’s sugar free and 100% suitable for vegans, from the World’s #1 Sports Nutrition Brand!

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Person holding a smartphone displaying a protein goal calculator app, with gym equipment in the background

How much protein do I need?

How much protein do I need?
Find out in under 60 seconds with our protein calculator.

GET YOUR DAILY PROTEIN INTAKE

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Our best advice and recipes

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What is the Best Time to Take a Protein Shake After a Workout?
Nutrition

What is the Best Time to Take a Protein Shake After a Workout?

Introduction  Is it better to drink a protein shake right after you finish lifting, or does the timing not really matter? For years, athletes and gym-goers have argued about the best time to take a...

Why Electrolytes Matter Science - Backed Benefits in Energy & Hydration Drinks
Supplements

Why Electrolytes Matter Science - Backed Benefits in Energy & Hydration Drinks

Hydration and Energy - What’s Really Powering Your Performance? Whether you’re training hard, working long hours or just getting through the day - your body demands more than just water.  Enter: el...

Plant Based protein- what you need to know!
Nutrition

Plant Based protein- what you need to know!

By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education   Key Learnings Technically, all plants contain protein, which when eaten in varying amounts and combinations pro...