Advance your fitness by understanding how to fuel, hydrate and recover after each session ensuring your training and performance goals are consistent and progressive.

Platinum Hydrowhey®
Platinum HYDROWHEY® is our most advanced and purest whey protein ever, delivering 30 g of 100% hydrolysed whey protein isolate to your muscles fast!
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GOLD STANDARD 100% PLANT
The GOLD STANDARD™ of plant proteins, made from 100% vegan ingredients, with a complete profile of amino acids. The perfect choice for plant-based muscle support & repair with 24 g of plant protein per serving.
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PLATINUM PRE-WORKOUT
OPTIMUM NUTRITION PLATINUM PRE-WORKOUT™ intensifies energy* & focus● with 6 g L-Citrulline, 3.2 g Beta-Alanine and 200 mg caffeine from natural sources.
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MICRONISED CREATINE
From the World's No. 1 selling sports protein powder brand, each serving provides 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
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Our best advice and recipes
What is the Best Time to Take a Protein Shake After a Workout?
Introduction Is it better to drink a protein shake right after you finish lifting, or does the timing not really matter? For years, athletes and gym-goers have argued about the best time to take a...
Why Electrolytes Matter Science - Backed Benefits in Energy & Hydration Drinks
Hydration and Energy - What’s Really Powering Your Performance? Whether you’re training hard, working long hours or just getting through the day - your body demands more than just water. Enter: el...
Plant Based protein- what you need to know!
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Technically, all plants contain protein, which when eaten in varying amounts and combinations pro...





