Blake The Shake Recipe

Unlocking More Performance

In 2024, McLaren Racing secured the F1 Constructors’ Championship for the first time in 26 years. Now, with support from Optimum Nutrition, they’ve set their sights on unlocking even greater potential in defence of their title.

Shaker Recipes from the Fast Lane

Monaco Mirabeau Millefeuille Shake

A celebration of both Monaco’s elite racing culture and the delicious layers of the classic French pastry. This shake is powered by Gold Standard Whey Delicious Strawberry and Creatine.

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Cherry Rush Shake

A protein-packed version of Australia’s oldest chocolate bar, made with Double Rich Chocolate Gold Standard Whey and 3g of Micronised Creatine.

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Turbo Tea Shake

Experience an invigorating, antioxidant-rich protein shake featuring lychees and jasmine tea—both native to China. Crafted with Optimum Nutrition favourites,

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5g’s of Pressure

Drivers must recovery from up to 5g’s of lateral and longitudinal force on their bodies. That’s equivalent to around 5x the pressure of their own body weight – more than astronauts experience during launch.

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1.80sec World Record

The McLaren F1 Pit Crew is the fastest in the world – the type of speed that demands focus and precision. They work long hours, across 5 continents, and in high temperatures, necessitating peak efficiency.

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250 Pounds of Force

McLaren Formula 1 drivers need the muscle strength and size to apply an astounding 250 pounds of force to their brake pedals; in a 100-minute race, they may do this up to 250 times – with one leg!

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“F1 is a team sport unlike most others. We want to support the nutritional needs of our entire race team and wider teams as they prepare and Optimum Nutrition helps us with this”

Tom Stallard Head of Human Performance McLaren F1

Unlocking the potential of McLaren F1 Academy.

Pre-season plays a key role in preparing for the physical and mental demands of racing

Lando Norris: Podium Prodigy

With an astonishing show of promise in his early years as a racer, Lando Norris has experienced a meteoric rise from gifted karter to McLaren’s senior driver at age 23. Lando remains the youngest driver ever to set a pole position at a national meeting.

Oscar Piastri: Agile Aussie

Relying on his consistency and raw pace, Australian driver Oscar Piastri has defied odds and collected an impressive number of trophies along the way. He joined McLaren as #81 in late 2022.