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Nutrition

5 #stayathome protein packed recipes

With more times on our hands and less trips to the gyms, it’s more important than ever to stay on top of your nutrition and hit your daily protein targets to maintain your body composition. Here’s 5 extremely tasty recipes you can make at home using our range of products.

1. STRAWBERRY BANANA SMOOTHIE BOWL
Ingredients

  • 70g frozen banana
  • 130g frozen strawberries
  • 1 scoop Optimum Nutrition 100% GSW Whey Banana Cream
  • 100ml coconut water

Method

  1. Blend all ingredients in a blender until smooth
  2. Pour into bowl and serve

2. AVOCADO PROTEIN TRUFFLE BALLS
Ingredients

  • ½ avocado
  • 2g sweetner of choice
  • 10g cocoa powder
  • ½ scoop Optimum Nutrition Vanilla Casein Powder 
  • 1/8 tsb salt
  • 2.5 oz melted dark chocolate

Method

  1. Blend all ingredients together in a blender until doughy texture
  2. Roll into medium-sized balls
  3. Coat in cocoa powder and serve

CHOCOLATE CHIP KETO COOKIES
Ingredients

  • 76g almond flour
  • 3-4 tbsp chocolate chips
  • 20g Optimum Nutrition Vanilla Hydro Whey 
  • 2-3 tbsp sweetner
  • 1/8 tsp baking powder
  • 1/4 tsp salt
  • 25g coconut oil
  • 1.5 tbsp oat milk
  • 1 tsp vanilla extract

Method

  1. Add flour, chocolate chips, whey, sweetner, baking powder and salt to a bowl and stir
  2. Add coconut oil, oat milk and vanilla extract and stir in
  3. Once all combined split the mixture into cookie shapes
  4. Heat the oven to 325°C and bake the cookies for 8-12 minutes
  5. Leave to cool for 5 minutes and enjoy!

4. COCO STRAWBERRY ACAI BOWL
Ingredients

  • 2 tbsp Acai berry powder
  • 1 scoop of Optimum Nutrition Vanilla Whey Powder 
  • ½ frozen or fresh banana
  • 1 handful frozen mixed berries
  • 1 tbsp Hemp seeds
  • 200ml coconut water
  • ½ tbsp coconut shavings
  • Handful of finely cut strawberries
  • Tbsp of Chia seeds
  • Handful of Coconut shavings

Method

  1. Blend all ingredients in a blender until smooth
  2. Pour into bowl and garnish with strawberries, chia seeds & coconut shavings

5. CHOCOLATE PROTEIN AVOCADO MOUSSE
Ingredients

  • 1/2 cup milk of your choice 
  • 1/2 cup cocoa
  • 1 scoop of Optimum Nutrition Double Chcoolate Whey Powder 
  • 2 avocados
  • 1 tbsp vanilla extract
  • A few mint leaves
  • Handful of raspberries
  • 1 tbsp natural yogurt

Method

  1. Blend all ingredients together
  2. For a thicker texture, decrease the serving of milk
  3. For a thinner texture, increase the serving of milk
  4. Serve with raspberries & a few mint leaves

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