Unlocking the Truth About Sports Nutrition

What is Protein?

There’s a myth that all protein powders are the same—but that’s far from the truth! The right protein can make a real difference in muscle recovery, strength, and performance.

After exercise, your body needs protein to repair and rebuild muscles. Protein is essential for muscle growth, tissue repair, and keeping your body functioning properly.

ON Gold Standard Whey is the world’s #1 bestselling whey protein powder!

What is Creatine?

There’s a myth that creatine is just for bodybuilders—but that’s not true!

Creatine is a natural compound that helps your muscles produce energy during high-intensity exercise. It supports strength, muscle growth, and enhanced performance in your workouts.

ON Micronized Creatine Powder is one of the world’s most trusted creatine supplements!

Protein is NOT just for training days

Protein isn’t just for training days. It plays a crucial role in maintaining muscle mass, supporting overall health, and aiding recovery—whether you’re hitting the gym or taking a rest day.

Find out how much protein YOU need and how to get it with the Optimum Nutrition Protein Calculator.

Protein will NOT make you bulky

Protein alone won’t make you bulky. It’s here to support muscle repair and growth, but without strength training and consuming more calories than you burn, you won’t bulk up. Instead, protein helps you get leaner, stronger, and more defined.

Explore tips, advice, recipes, and recommendations from our experts on how to incorporate our products into your routine and enhance your active lifestyle.