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Train with purpose
Use regular resistance training to build and maintain muscle while supporting a stronger, more defined physique.
Lean physique
Build a strong, toned, high-performing body.
If you’re training for a leaner, more powerful body, your routine needs more than just effort. You need smarter nutrition, a focused sleep & recovery strategy, and consistency that pays off. Start with the essentials that support your training, energy, and growth.
How to support a lean physique
Focus on habits that help you train consistently, support muscle and stay on track with your routine.
Start with the essentials
Start with a protein that fits your diet, then add creatine to support high-intensity training performance.
1. Choose your protein
Both options support muscle growth and maintenance¹. Choose based on your preference.
Main protein choice
Gold Standard 100% Whey Protein Powder
Best for: Everyday protein support
The world's #1 best-selling whey protein powder supports muscle growth and repair¹ while delivering:
- 24g of fast-absorbing whey protein isolate and concentrate
- 5.5g of naturally occurring BCAAs per serving
- 1.4g of fat, 0.7g of sugars, and 1.3g of carbs
Plant-based alternative
Gold Standard 100% Plant Based Protein Powder
Best for: Vegan protein support
Support muscle growth with high-quality plant protein¹ to help fuel your recovery routine.
- 24g of plant protein per serving
- A complete profile of amino acids
- 100% vegan ingredients
2. Add creatine
For repeated bursts of short-term, high-intensity exercise².
Training performance support
Micronised Creatine Powder
Best for: High-intensity training
Micronised Creatine supports muscle energy so you can train harder for longer, increasing power during repeated high-intensity efforts².
- 3.4g of creatine monohydrate per serving
- Mixes easily with no gritty taste
Useful additions
Refreshing protein alternative
Clear Whey Protein
A light, juice-style protein option for warmer days or when you want something less creamy.
Shop Clear Whey →
Before training
Gold Standard Pre-Workout
Supports focus³ and energy⁴ before training with caffeine, creatine, beta-alanine and B vitamins.
Shop Pre-Workout →
On-the-go protein
Bars & Ready-to-Drink Protein
Convenient protein formats for busy days, travel, work or when you need an easy option away from home.
Shop On-the-Go Protein →¹Protein contributes to the growth and maintenance of muscle mass with regular weights resistance training. ²Creatine increases physical performance in successive bursts of short-term, high intensity exercise. ³Caffeine contributes to increased alertness and improved concentration. ⁴Contribute to normal energy yielding metabolism.
Built for the way you train
From strength sessions to high-intensity circuits, this routine supports training styles built around consistency, recovery and repeated effort.
Gym-based training
Strength training
For resistance sessions, progressive overload and regular gym routines.
Repeated effort
HIIT & circuits
For short bursts, repeated rounds and limited-rest training blocks.
Mixed training
Functional fitness
For sessions that combine strength, cardio and full-body movement.
Sport-focused training
Team sports
For gym work, sprint efforts and regular practice alongside sport.
Fuel Your Lean Physique
How much protein do I need to reach a lean physique?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKEExplore Other Goals
Find the products and support that match the way you train.
Fuel Your Knowledge
Supplements
Clear Protein Explained: What It Is, Why It's Different and Which One Is Right for You
Clear Protein delivers everything you'd expect from a premium whey protein—high-quality protein, a complete amino acid profile and support for muscle growth and maintenance—but in a light, refreshi...
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Celebrating the 2025 Formula 1 World Champion. And the fuel behind his finest season. Greatness doesn’t arrive. It’s unlocked. The 2025 Formula 1 season will be remembered as the year Lando Norri...
Footnotes
¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
³Caffeine contributes to increased alterness and improved concentration.
⁴Contribute to normal energy yielding metabolism.
