High Performance
Boost your training with advanced supplements to help you get faster, fitter and stronger.
Advance your fitness by understanding how to fuel, hydrate and recover after each session ensuring your training and performance goals are consistent and progressive.
Platinum Hydrowhey®
Platinum HYDROWHEY® is our most advanced and purest whey protein ever, delivering 30 g of 100% hydrolysed whey protein isolate to your muscles fast!
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GOLD STANDARD 100% PLANT
The GOLD STANDARD™ of plant proteins, made from 100% vegan ingredients, with a complete profile of amino acids. The perfect choice for plant-based muscle support & repair with 24 g of plant protein per serving.
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PLATINUM PRE-WORKOUT
OPTIMUM NUTRITION PLATINUM PRE-WORKOUT™ intensifies energy* & focus● with 6 g L-Citrulline, 3.2 g Beta-Alanine and 200 mg caffeine from natural sources.
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MICRONISED CREATINE
From the World's No. 1 selling sports protein powder brand, each serving provides 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
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Our best advice and recipes
Debunking the Top 3 Protein Myths
Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy...
Nutrition Strategies for Elite Swimmers During the Training Phase
Key Takeaways Carbohydrates drive performance: Periodise intake based on training load (8–10 g/kg on heavy days). Protein supports repair: Aim for 20–30 g every 3–4 hours, plus casein before be...
The Race Against Time to Recovery
Key Takeaways: Short turnarounds between games demand a strategic recovery plan, with nutrition playing a central role. Post-match nutrition must target hydration, glycogen replenishment, and muscl...
