High Performance

Advanced sports nutrition for athletes who want every edge.

How to support high performance

Focus on habits that help you train with purpose, sustain intensity and recover well enough to perform consistently.

1

Train with intent

Structure each session around a clear outcome, whether you are developing strength, power, speed or conditioning.

2

Prioritise recovery

Protein, sleep and planned rest help your body recover between demanding sessions and maintain training quality.

3

Build repeatable power

Creatine supports performance during repeated bursts of short-term, high-intensity exercise such as lifting and sprinting.

4

Prepare for intensity

Choose pre-session support that matches the workout, timing and your preference for stimulant or stimulant-free formulas.

Start with the essentials

Build your performance routine around advanced protein, creatine and targeted pre-workout support.

1. Choose your protein

Choose the advanced protein format that best fits your training and recovery routine.

Platinum Hydrowhey Hydrolysed Whey Protein Powder

Advanced recovery support

Platinum Hydrowhey Hydrolysed Whey Protein

Best for: Advanced post-training protein

Our most advanced whey protein, made entirely with hydrolysed whey protein isolate for fast absorption and serious training routines.

  • 30g of fast-absorbing whey protein per serving
  • 9.5g of naturally occurring and added BCAAs
  • Less than 142 calories with minimal fat and sugar
Shop Hydrowhey
Gold Standard 100% Isolate Whey Protein Powder

Lean performance protein

Gold Standard 100% Isolate Whey Protein Powder

Best for: Lean, effective muscle support

An ultra-filtered whey isolate for athletes who want high-quality protein with minimal sugar, fat and unnecessary extras.

  • 25g of high-quality whey protein isolate
  • 5.5g of BCAAs and 4.3g of glutamine
  • 110 calories with minimal sugar and fat
Shop Isolate

2. Add performance support

For repeated bursts of short-term, high-intensity exercise.

Platinum Creatine Plus Powder

Advanced power support

Platinum Creatine Plus Powder

Best for: High-intensity performance

An advanced creatine formula designed to support repeated high-intensity performance while fitting easily into your training routine.

  • 3g of highly soluble CreaBev® creatine
  • Zinc, CocoMineral® and Aquamin™ magnesium
  • B vitamins to support energy-yielding metabolism
Shop Platinum Creatine

Useful additions

Platinum Pre-Workout Powder

High-stimulant support

Platinum Pre-Workout

Advanced energy, focus and performance support for demanding, high-intensity training sessions.

Shop Pre-Workout
Platinum Pump Pre-Workout Caffeine-Free Powder

Stimulant-free support

Platinum Pump Pre-Workout

A caffeine-free performance formula for evening training or when you want pre-workout support without stimulants.

Shop Platinum Pump
Protein bars and ready-to-drink protein shakes

On-the-go protein

Bars & Ready-to-Drink Protein

Convenient protein formats for demanding schedules, travel, competition days or recovery away from home.

Shop On-the-Go Protein

¹Protein contributes to the growth and maintenance of muscle mass with regular weights resistance training. ²Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. ³Caffeine contributes to increased alertness and improved concentration. ⁴B vitamins contribute to normal energy-yielding metabolism.

Person holding a smartphone displaying a protein goal calculator app, with gym equipment in the background

How much protein do I need to reach peak performance?

Find out in under 60 seconds with our protein calculator.

GET YOUR DAILY PROTEIN INTAKE

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Footnotes

¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
³Caffeine contributes to increased alterness and improved concentration.
⁴Contribute to normal energy yielding metabolism.