Protein

Protein powder is a dietary supplement that provides a concentrated source of protein derived from foods such as milk (e.g., whey, casein) or plants (e.g., pea, rice, soy).

Protein powders are made by extracting protein from whole foods, often removing most fats and carbohydrates along the way. Common sources include cow’s milk (whey, casein), eggs, soy, peas, and rice.

People use protein powders to conveniently increase protein intake, especially when dietary intake is insufficient. Protein contributes to muscle maintenance and growth and supports normal bodily functions.*

The best protein powder for women depends on individual goals, dietary preferences, and digestion. There’s no single “best,” but expert reviews consistently highlight high‑quality whey isolates and clean plant‑based options.

Women often look for protein powders that provide 20–25 g of high‑quality protein, are easy to digest, and support overall daily protein intake—especially when whole‑food protein is harder to meet.

Whey isolates remain a popular option because of their strong amino acid profile and good digestibility

This product is ideal for athletes and active individuals looking to support muscle growth, maintain muscle mass, and support joint health, all while enjoying a refreshing addition to their daily protein routine.

You can enjoy this product throughout the day. In the morning, it’s a great way to kickstart your day by replenishing essential proteins after an overnight fast. Before your workout, it helps fuel your muscles with readily available amino acids to support performance. And during the day, it serves as a light, refreshing option to help you meet your daily protein goals between meals.

How much protein you need daily is based on your age, weight and how intense or often you exercise. The current recommended daily intake for someone who exercises is between 1-2g/kg body weight. Those who exercise regularly should aim to eat about 1.6g/kg body weight, that means if you are 70 kg (70 x 1.6) you need 112g protein daily. This extra protein will ensure your body has the correct building blocks to support your muscles growth and repair. If your goal is to increase lean muscle mass you need even more protein to support your resistance training programme and should aim for approximately 2g/kg body weight. Hitting higher protein intakes can be challenging and although we always advise ‘food first’, it is not always possible to hit your daily protein requirements from food alone. In this instance a protein shake is a tasty way to get high quality protein into your diet, helping you hit your daily protein targets. Also, a protein shake is convenient and may be a much better option than a chicken breast straight after training!

hoosing the right protein powder depends on your goals, digestion, and dietary preferences. Below is a simplified comparison of the most relevant protein types including whey isolate, plant‑based, hydrolyzed whey, and casein.

1. Whey Protein Isolate
A high‑purity protein with minimal lactose and fast absorption—ideal for post‑workout or convenient daily supplementation.

Choose if you want:
- Fast digestion
- High-quality amino acid profile
- Low lactose

2. Plant‑Based Protein
A great option for dairy‑free diets, often with additional micronutrients such as iron, which many women under-consume.

Choose if you want:
- Vegan or dairy‑free formula
- Higher fiber content

3. Hydrolyzed Whey (HydroWhey / Hydrolyzed Whey Isolate)
Hydrolyzed whey is pre‑digested into smaller peptides for extra‑fast absorption, making it suitable for athletes or intense training schedules. It’s often recommended when rapid amino acid delivery is desired.

Choose if you want:
- The fastest possible absorption
- A lighter, easier‑to‑digest whey option
- Support during high‑frequency or intense training

4. Casein Protein
Casein digests slowly, providing a sustained release of amino acids. This makes it ideal before bed or during long periods without food.

Choose if you want:
- Slow, steady protein release
- Support overnight or between long meals
- A thicker, more satiating shake