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Traditional Vs. Suspended Push Ups

In terms of form, there might be a right way and a wrong way to do a certain exercise, but there will also be variations that have the potential benefit some active adults more than others. Consider this study recently published in the Journal of Strength and Conditioning Research.

Sixty-nine active and inactive female volunteers did a set of 3 traditional push-ups followed by another set of 3 suspended push ups. While the traditional push ups resulted in higher levels of triceps muscle activation in gymnasts and inactive subjects, soccer players experienced higher levels of triceps activation with suspended push ups.