Protein Packed Smoked Salmon Crepes

Servings

Active Time

10 min

Total Time

30 min

Ingredients

For the crepes:

1 ¼ cups all-purpose flour

2 scoops Gold Standard 100% Whey Protein French Vanilla Crème

1 ⅔ cups skim milk

2 large eggs

Salt & pepper, to taste

To Fry: Low calorie spray oil

For the filling:

15 oz. boneless smoked salmon

3 sprigs, fresh dill leaves

2 ½ cups baby spinach leaves

¾ cup low fat cream cheese, at room temperature

Salt & pepper, to taste

(optional – lemon zest in batter and a squeeze lemon juice over filling)

Directions

Mix the flour and Gold Standard 100% Whey Protein powder together in a bowl.
Add half the milk and whisk to give a smooth batter.
Add the eggs, the rest of the milk and some salt and pepper. Whisk again until well mixed.
Heat a pancake griddle or a frying pan. Spray with a little oil.
Pour in a ladleful of the batter and tilt the pan to spread evenly.
Fry over a medium heat until beginning to brown underneath.
Turn the pancake over with a spatula.
Fry the second side until browned.
Slide onto a plate and keep warm by covering with foil.

1. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. No significant difference has been shown between RBST treated and non-RBST treated cows.
3. When used over time in combination with regular resistance exercise.
4. Source Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, %retail value shares, 2024 data.
5. Not a low calorie food.
6. Naturally occurring amino acids.
7. See nutrition information for saturated fat, cholesterol and sodium content.

Protein Packed Smoked Salmon Crepes

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