Platinum Blend for Performance & Recovery
Platinum REBUILD powder supports recovery and performance-driven strength training with a premium blend of 24g of protein, 11g naturally occurring EAAs, 3g creatine monohydrate, and 3g of glutamine per serving.¹,³
It starts with a unique protein blend – micellar casein, whey protein concentrate, whey protein isolate, and hydrolyzed whey protein isolate – to support strength training¹. Pre-stacked glutamine and creatine provide additional support toward your next muscle milestone.¹,³
Platinum REBUILD is formulated for ambitious, ascending athletes that prioritize results – those who constantly push for one more rep, one more millisecond off their best time, or the next step up on the podium.
With great-tasting flavors, satisfying consistency, and easy mixing with a shaker cup, Platinum REBUILD meets and exceeds the strict quality standards you’ve come to expect from Optimum Nutrition – the world’s #1 sports nutrition brand.4
Nutritional Information
Nutritional Information
Platinum Rebuild
Tax excluded.
Platinum Blend for Performance & Recovery
Platinum REBUILD powder supports recovery and performance-driven strength training with a premium blend of 24g of protein, 11g naturally occurring EAAs, 3g creatine monohydrate, and 3g of glutamine per serving.¹,³
It starts with a unique protein blend – micellar casein, whey protein concentrate, whey protein isolate, and hydrolyzed whey protein isolate – to support strength training¹. Pre-stacked glutamine and creatine provide additional support toward your next muscle milestone.¹,³
Platinum REBUILD is formulated for ambitious, ascending athletes that prioritize results – those who constantly push for one more rep, one more millisecond off their best time, or the next step up on the podium.
With great-tasting flavors, satisfying consistency, and easy mixing with a shaker cup, Platinum REBUILD meets and exceeds the strict quality standards you’ve come to expect from Optimum Nutrition – the world’s #1 sports nutrition brand.4
Nutritional Information
Nutritional Information
FAQ
Can Protein Help Support Muscle Recovery?
Yes. Protein supports muscle recovery by providing amino acids needed to repair and rebuild muscle tissue after exercise.
Expanded Information:
Exercise can create small amounts of stress and microtears in muscle fibers. Protein, consumed from the diet or protein powders, provides amino acids that help support muscle protein synthesis and recovery. Recovery also depends on balanced nutrition, hydration, sleep, rest, and consistent training habits.
Key Takeaways:
- Protein supports muscle recovery.
- Recovery is an ongoing process.
- Sleep, hydration, and balanced nutrition also matter.
What Is the Best Protein Powder for Muscle Growth?
Whey protein is one of the best options for muscle growth because it provides a
complete source of protein with all nine essential amino acids and is naturally rich in BCAAs, helping deliver key building blocks to support muscle recovery and growth.
Key Takeaways:
- Whey protein provides all nine essential amino acids.
- Whey is naturally rich in BCAAs.
- Protein helps support muscle recovery and growth.
Does Protein Powder Help Build Muscle?
Protein provides the building blocks needed to support muscle recovery and rebuilding
following exercise. When combined with resistance training and adequate nutrition, protein can help support muscle growth over time.
Key Takeaways:
- Protein provides amino acids for muscle repair.
- Resistance training is required for muscle growth.
- Consistency over time drives results.
What Protein Is Best for Strength Training?
Whey is a complete protein that provides all nine essential amino acids and naturally
occurring BCAAs that help support muscle recovery following strength training. However, over time, the best protein is one that helps you consistently meet your daily protein goals.
Key Takeaways:
- Whey and casein are complete proteins.
- Whey supports recovery from strength training due to its amino acid content and fast digestion.
- Consistency matters most.
Does Protein Timing Matter for Muscle Growth?
Protein timing can be helpful, but consistently meeting your daily protein needs is the bigger priority. Spreading protein throughout the day and including protein after exercise can help support muscle recovery and muscle protein synthesis.
Key Takeaways:
- Daily protein intake is most important.
- Protein can be spread throughout the day.
- Post-workout protein is one helpful opportunity.
What Is the Best Protein Powder for Lean Muscle?
Protein timing can be helpful, but consistently meeting your daily protein needs is the bigger priority. Spreading protein throughout the day and including protein after exercise can help support muscle recovery and muscle protein synthesis.
Key Takeaways:
- Daily protein intake is most important.
- Protein can be spread throughout the day.
- Post-workout protein is one helpful opportunity.
Can Protein Powder Help Reduce Soreness?
Muscle soreness is influenced by many factors including training intensity, exercise
type, recovery status, hydration, sleep, and nutrition. Protein helps provide amino acids that support recovery, but proper recovery requires a comprehensive approach that includes sleep, hydration, and balanced nutrition.
Key Takeaways:
- Protein supports recovery but does not directly eliminate soreness.
- Recovery depends on multiple factors.
- Sleep, hydration, and nutrition all matter.