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Flourless Protein Banana Nut Muffins

0 min
0 min
  • 1 ripe banana
  • 2 tbsp non-dairy milk
  • 1 tbsp honey or maple syrup
  • ½ cup rolled oats (blended into oat flour)
  • ½ scoop plant protein
  • ½ tsp baking powder
  • ¼ cup roughly chopped, walnuts


  1. Preheat the oven to 350F degrees. Grease a muffin tin for four muffins.
  2. In a large mixing bowl, mash ripe banana until smooth (a few lumps is ok).
  3. Whisk in non-dairy milk and honey. Add oat flour, plant protein powder, and baking powder. Stir until a batter forms.
  4. Mix in walnuts.
  5. Evenly distribute batter into muffin tin.
  6. Bake for 12 min. until the tops are golden brown. Allow cooling in muffin tin for 5 minutes before transferring to a wire cooling rack.