SNACKS

Flourless Protein Banana Nut Muffins

Flourless Protein Banana Nut Muffins
0  min
0  min
  • 1 ripe banana
  • 2 tbsp non-dairy milk
  • 1 tbsp honey or maple syrup
  • ½ cup rolled oats (blended into oat flour)
  • ½ scoop plant protein
  • ½ tsp baking powder
  • ¼ cup roughly chopped, walnuts
  1. Preheat the oven to 350F degrees. Grease a muffin tin for four muffins.
  2. In a large mixing bowl, mash ripe banana until smooth (a few lumps is ok).
  3. Whisk in non-dairy milk and honey. Add oat flour, plant protein powder, and baking powder. Stir until a batter forms.
  4. Mix in walnuts.
  5. Evenly distribute batter into muffin tin.
  6. Bake for 12 min. until the tops are golden brown. Allow cooling in muffin tin for 5 minutes before transferring to a wire cooling rack.

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1. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. No significant difference has been shown between RBST treated and non-RBST treated cows.
3. When used over time in combination with regular resistance exercise.
4. Source Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, %retail value shares, 2024 data.
5. Not a low calorie food.
6. Naturally occurring amino acids.
7. See nutrition information for saturated fat, cholesterol and sodium content.