Fluffy High Protein Jell-O Bowl

Name: Fluffy High Protein Jell-O Bowl
Prep time: 5 min
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 1 (0.3 oz) box sugar-free Jell-O (strawberry, raspberry, orange, lime, or cherry all work well)1 cup boiling water1 cup ice water (or 1 cup cold water with ice)1 scoop (30-35 g) vanilla casein½ cup (about 113 g) nonfat Greek yogurt

Servings

Active Time

5 min

Total Time

2 h 30 min

Ingredients

1 (0.3 oz) box sugar-free Jell-O (strawberry, raspberry, orange, lime, or cherry all work well)
1 cup boiling water
1 cup ice water (or 1 cup cold water with ice)
1 scoop (30-35 g) vanilla casein
½ cup (about 113 g) nonfat Greek yogurt

Directions

Pour the Jell-O powder into a large mixing bowl.
Add 1 cup boiling water and whisk until completely dissolved.
Stir in 1 cup ice water until the ice melts (or use very cold water).
Refrigerate for 20 to 30 minutes, until it reaches the consistency of egg whites or lightly thickened syrup. It shouldn't be fully set.
Add the Greek yogurt and casein.
Using a hand mixer, beat on high for 4 to 6 minutes. It will become lighter in color and nearly double in volume.
Spoon into a large bowl or individual containers.
Refrigerate another 1 to 2 hours to fully set.

Products you'll need

GOLD STANDARD® 100% Casein

From $57.49

1. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. No significant difference has been shown between RBST treated and non-RBST treated cows.
3. When used over time in combination with regular resistance exercise.
4. Source Euromonitor International Limited; Consumer Health 2026 Edition, Sports Nutrition category, %retail value shares, 2025 data.
5. Not a low calorie food.
6. Naturally occurring amino acids.
7. See nutrition information for saturated fat, cholesterol and sodium content.

Fluffy High Protein Jell-O Bowl

Products you'll need

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