Expert in nutrition & training for strength and bodybuilding
Dr. Eric Helms, Phd
Expert in Strength & Physique Sports
Researches and coaches drug-free strength and physique athletes, with a focus on long-term career development
Accomplished Author & Educator
Chief author of The Muscle and Strength Pyramid books and cofounder of the MASS research review
Global Science Communicator
Shares evidence-based training and nutrition insights via podcasts, social media, and international speaking events
Follow Dr. Eric Helms:
Dr. Eric's Article
The Ins and Outs of Using Creatine – What, When, Why, How?
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Eric's recommended product
- Improves performance & muscle power during high intensity training
- Made from 100% creatine monohydrate
- 3g of creatine monohydrate per serving
- Mixes easily with no gritty taste or texture
