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Weight Management

Mange your weight and fuel your body with the right nutrition.

Losing body fat while maintaining muscle may seem impossible but with the right training, nutrition, supplementation and mindset you can shed body fat while maintaining the muscle you have trained so hard to build.

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Optimum Nutrition Gold Standard 100% Isolate Whey Protein, 930g container, Strawberry flavor, 31 servings

GOLD STANDARD 100% ISOLATE™

Ultra-filtered for exceptional purity

  • 25 g of whey protein isolate per serve
  • Only 0.3 g sugar and 0.4 g of fat per serving.
  • 83% of pure protein per serving
  • 108- 111Kcal per shake
  • 1.3g carbs per shake
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Other recommended products:

Optimum Nutrition Clear Protein, 100% Plant Protein Isolate, Juicy Peach, 280g container, 20g protein per serving

CLEAR PROTEIN

A refreshing light way to get a 20g protein hit that’s sugar free, only 90 kcal per serving and 100% suitable for vegans.

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Optimum Nutrition Essential Amino Energy, 270g container, watermelon flavor, 30 servings

AMIN.O. ENERGY®

When you need more than just energy, reach for AMIN.O. ENERGY® for anytime energy, plus improved focus and alertness. Each serve provides 5g of amino acids, only 28-31 kcal and 100 mg of caffeine from natural sources.

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Optimum Nutrition Opti-Men multivitamin, 90 tablets, and Opti-Women multivitamin, 60 capsules, for active individuals

OPTI-WOMEN/MEN MULTIVITAMIN

A comprehensive multivitamin for active indiudals to help support a fast-paced lifestyles.

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How much protein do I need?

How much protein do I need?
Find out in under 60 seconds with our protein calculator.

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REACH YOUR POTENTIAL

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Our best advice and recipes

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Insiders - Protein Professor Debuking top 3 protein myths
Expert Advice

Debunking the Top 3 Protein Myths

Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy...

Recovery Trends: From Ice Baths to Whey Protein – What Really Works?
Expert Advice

Recovery Trends: From Ice Baths to Whey Protein – What Really Works?

A conversation between Dr. Crionna Tobin, Head of Nutrition at Optimum Nutrition, and Jeet Selal, Fitness Influencer and Coach Takeaway Tips: Nutrition first: Prioritise daily protein intake—...

Nutrition Strategies for Elite Swimmers During the Training Phase
Expert Advice

Nutrition Strategies for Elite Swimmers During the Training Phase

Key Takeaways Carbohydrates drive performance: Periodise intake based on training load (8–10 g/kg on heavy days). Protein supports repair: Aim for 20–30 g every 3–4 hours, plus casein before be...