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Train with purpose
Use regular resistance training to build and maintain muscle while supporting a stronger, more defined physique.
Lean physique
Build a strong, toned, high-performing body.
How to support a lean physique
Focus on habits that help you train consistently, support your muscles and stay on track with your routine.
Start with the essentials
Start with a protein that fits your diet, then add creatine to support high-intensity training performance.
1. Choose your protein
Both options support muscle growth and maintenance¹. Choose based on your preference.
Main protein choice
Gold Standard 100% Whey Protein Powder
Best for: Everyday protein support
The world's #1 best-selling whey protein powder supports muscle growth and repair¹ while delivering:
- 24g of fast-absorbing whey protein isolate and concentrate
- 5.5g of naturally occurring BCAAs per serving
- 1.4g of fat, 0.7g of sugars, and 1.3g of carbs
Plant-based alternative
Gold Standard 100% Plant Based Protein Powder
Best for: Vegan protein support
Support muscle growth with high-quality plant protein¹ to help fuel your recovery routine.
- 24g of plant protein per serving
- A complete profile of amino acids
- 100% vegan ingredients
2. Add creatine
For repeated bursts of short-term, high-intensity exercise².
Training performance support
Micronised Creatine Powder
Best for: High-intensity training
Micronised Creatine supports muscle energy so you can train harder for longer, increasing power during repeated high-intensity efforts².
- 3.4g of creatine monohydrate per serving
- Mixes easily with no gritty taste
Useful additions
Refreshing protein alternative
Clear Whey Protein
A light, juice-style protein option for warmer days or when you want something less creamy.
Shop Clear Whey →
Before training
Gold Standard Pre-Workout
Supports focus³ and energy⁴ before training with caffeine, creatine, beta-alanine and B vitamins.
Shop Pre-Workout →
On-the-go protein
Bars & Ready-to-Drink Protein
Convenient protein formats for busy days, travel, work or when you need an easy option away from home.
Shop On-the-Go Protein →¹Protein contributes to the growth and maintenance of muscle mass with regular weights resistance training. ²Creatine increases physical performance in successive bursts of short-term, high intensity exercise. ³Caffeine contributes to increased alertness and improved concentration. ⁴Contribute to normal energy yielding metabolism.
Built for the way you train
From strength sessions to high-intensity circuits, this routine supports training styles built around consistency, recovery and repeated effort.
Gym-based training
Strength training
For resistance sessions, progressive overload and regular gym routines.
Repeated effort
HIIT & circuits
For short bursts, repeated rounds and limited-rest training blocks.
Mixed training
Functional fitness
For sessions that combine strength, cardio and full-body movement.
Sport-focused training
Team sports
For gym work, sprint efforts and regular practice alongside sport.
Fuel Your Lean Physique
How much protein do I need to reach a lean physique?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKEExplore Other Goals
Find the products and support that match the way you train.
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Footnotes
¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
³Caffeine contributes to increased alterness and improved concentration.
⁴Contribute to normal energy yielding metabolism.