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Dan Sheehan

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An unforgettable month.. with Henry Slade
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An unforgettable month.. with Henry Slade

“Staying healthy, keeping an eye on my nutrition and working hard” were the words of Henry Slade as the country entered its 12th week of restrictions with professional rugby having resumed. Fast fo...

Caffeine and Performance
Nutrition

Caffeine and Performance

Caffeine is recognised as one of the world’s most widely consumed stimulants. It’s a highly favored ingredient used by everyone from healthy adults to performance-driven athletes. The best part is ...

Hydration and Performance
Nutrition

Hydration and Performance

Athletes spend a lot of time planning their nutrition to include a certain amount of carbohydrates, fat, and protein in their diets. However, planning water consumption in order to stay hydrated, e...