1
Move regularly
Build walking, classes, strength work or recreational sport into your week in a way that feels enjoyable and repeatable.
Active Lifestyle
Fuel your day with smart, steady energy.
How to support an active lifestyle
Focus on habits that help you stay energised, support your muscles and keep movement part of your routine.
Start with the essentials
Build your routine around everyday protein, electrolyte balance and convenient energy support.
1. Choose your protein
Support your muscles with the protein format that best fits your day.
Everyday protein support
Gold Standard 100% Whey Protein Powder
Best for: Everyday shakes and recovery
A versatile protein powder for after a walk, workout or gym class, or whenever you need an easy protein top-up.
- 24g of high-quality protein per serving
- 5.5g of naturally occurring BCAAs
- Low in sugar, fat and carbohydrates
Light protein alternative
Clear Protein Powder
Best for: Refreshing everyday protein
A light, juice-style protein drink that makes it easy to increase your protein intake without the heavy, milky texture of a traditional shake.
- 20g of high-quality whey protein isolate per serving
- Only 82 kcal, zero sugar and fat-free
- Very low lactose and mixes easily with water
2. Support Electrolyte Balance
For active days, warmer weather and sweatier sessions.
Everyday Electrolyte support
Electrolyte Powder
Best for: Active days and curbing sweet cravings
Go beyond plain water with a refreshing blend of essential minerals that fits easily into your everyday routine.
- 400mg sodium and 113mg magnesium
- 300mg potassium and 121mg calcium
- No sugar and 0 calories
Useful additions
Energy and focus
Essential AMIN.O. Energy
Convenient energy and focus support for busy mornings, active afternoons or before a workout.
Shop Energy →
On-the-go protein
Bars & Ready-to-Drink Protein
Convenient protein formats for active days, work, travel or when preparing a shake is not practical.
Shop On-the-Go Protein →¹Protein contributes to the growth and maintenance of muscle mass with regular weights resistance training. ²Caffeine contributes to increased alertness and improved concentration.
Built for the way you move
From everyday movement to organised activities, support a routine that keeps you active, energised and consistent.
Daily movement
Daily movement
For daily steps, active commutes and routines that keep you moving.
Social training
Gym classes
For group workouts, and sessions that combine cardio and strength.
Controlled movement
Yoga & mobility
For controlled movement, flexibility, and balance that support your routine.
Active enjoyment
Active sports
For casual running, cycling, and activities done for fitness, and fun.
Fuel Your Active Routine
How much protein do I need to support my active lifestyle?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKEExplore Other Goals
Find the products and support that match the way you train.
Fuel Your Knowledge
Supplements
Clear Protein Explained: What It Is, Why It's Different and Which One Is Right for You
Key Takeaways Clear Protein is made from Whey Protein Isolate, providing high-quality complete protein with all the essential amino acids. The biggest difference is the experience—it's light,...
McLaren F1
How united performance changed the game for McLaren F1
The McLaren Formula 1 Team’s resurgence has been gathering momentum for several seasons, but 2025 marks the year the team fully returned to the summit of Formula 1—and did so with unmistakable purp...
Expert Advice
Fuelling Success: A Conversation on Nutrition with Clare Farrell
Key Takeaways: Fuel timing matters: Focus on high-quality carbs and protein before and after training to maximise adaptation and recovery. Whey protein is key post-exercise: Fast-absorbing and...
Footnotes
¹Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
²Contribute to normal energy yielding metabolism.
³Caffeine contributes to increased alterness and improved concentration.
