Are you new to supplements?
Are you new to supplements?
Learn more about creatineCreatine at the core. Two distinct formulas.
Micronised Creatine Powder
Made from 100% creatine monohydrate.
A pure, micronised creatine powder designed for easy mixing and flexible daily use.
Platinum Creatine Plus Powder
ON’s most advanced creatine formula.
Contains highly soluble CreaBev® creatine, plus added minerals and B-vitamins to support energy metabolism and electrolyte balance.
Understanding Creatine
Used by elite athletes
Emily Campbell, Britain's most successful Olympic Weightlifter, includes creatine as part of her training routine. A simple, well-researched supplement trusted at the highest level of sport.
Start With the Essentials
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise¹.
- One of the most researched sports supplements
- Naturally found in the body
What Makes Us Different?
♛ Unmatched Heritage & Leadership
We hold ourselves to The Gold Standard for quality & taste.
★ Best-in-Class Quality
Quality is in our DNA and has been central to our brand and products since 1986.
✓ Proven, Trusted Performance Across the Globe
Athletes across all sports and levels choose OPTIMUM NUTRITION, making us the #1 Whey Protein Brand in the World and #1 Creatine Brand in the US and UK.
FAQ
Who is creatine for?
Creatine is suitable for adults who take part in short, high-intensity exercise such as strength training, sprinting, or team sports, and want to support physical performance¹. It’s one of the most widely researched sports supplements.
When should I take creatine?
Creatine can be taken at any time of day. Many people choose to take it daily, either before or after training, or at a consistent time on rest days. The most important factor is regular daily intake rather than timing.
How much creatine should I take per day?
The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine¹. With consistent daily use, many people can start to notice benefits in power and performance after around one month.¹
Do I need to take creatine every day?
Yes. Creatine works by increasing creatine stores in the muscle over time, so daily use (including on rest days), helps maintain those levels.
Want to learn more?
From daily intake to how it can support your training goals – get to grips with what creatine is and why it matters.
Reach Your Potential
Everyone has goals, let us help you achieve yours
References
¹Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
