Creatine
Creatine is like extra fuel for your muscles. Your body already makes some, but a little more helps your performance and muscle power. Creatine supplements are just an easy way to give your muscles that extra support.
Creatine Supplementation Tips
- Start small: Begin with 3 grams a day. It's easy to mix in water or your shake.
- Be consistent: Creatine works best when you take it every day, not just on workout days.
- Stay hydrated: Drink plenty of water. It's essential to stay well hydrated when supplementing creatine.
- Timing is flexible: You can take creatine anytime—morning, after exercise, or with a meal.
- Choose pure: Look for simple creatine monohydrate. It's clean and effective.
Why Supplement Creatine?
Improves performance during high-intensity training
Gives you energy for workouts and sports
Creatine is like extra fuel for your muscles
What Science Says About Creatine Myths
Creatine Is a Steroid
Creatine is not a steroid. Steroids mimic hormones like testosterone, while creatine helps your muscles recycle ATP—the energy your body uses during high-intensity exercise. Creatine is a legal, safe dietary supplement.
Creatine Damages Your Kidneys
In healthy adults using recommended doses, creatine does not harm kidney function. Studies show creatine levels stay within normal limits. If you have kidney issues, consult your doctor before supplementing.
Creatine Causes Dehydration or Cramping
Research shows creatine users experience fewer cramps and dehydration issues—not more. Creatine helps muscles hold water, which supports performance, not dehydration.
Your Top Creatine Questions, Answered Simply
We're here to answer all of your questions!
Is creatine only for men?
Women can benefit too. Studies show creatine supports strength and muscle gains in women when combined with resistance training.
Is creatine safe to take?
Yes! Creatine is one of the most studied supplements and is safe for healthy adults when used as directed. Your body already makes creatine naturally. Supplements just give you a little extra boost.
Will creatine make me gain weight?
You might see a small increase on the scale because your muscles hold more water, not fat. Over time, creatine can help you build lean muscle if you exercise regularly.
Do I need to cycle creatine or take breaks?
You can do either. Research shows creatine is safe for daily use, so you don’t need to cycle it. Some people choose to take breaks, but it’s not required. Consistency or occasional pauses both work.
How long does it take to see results from creatine?
Most people notice better energy and performance in 2–3 weeks. Muscle-building benefits take longer, think months, not days.
Not Sure Which Creatine to Choose? Start Here.
100% Creatine Monohydrate
Creatine Monohydrate + Additional Ingredients (B-vitamins, Zinc, Magnesium & more)
Beginners and everyday use
Advanced users looking for extra support
Pure creatine, simple and effective
Includes added ingredients for enhanced performance (check label for details)
Mix with water or simply add it to your smoothie, shake, oatmeal or yoghurt.
Mix with water or simply add it to your smoothie, shake, oatmeal or yoghurt.
Everything You Need To Know About Creatine
From daily intake to how it can support your training goals – get to grips with what creatine is and why it matters.
Ready to take the first step?
Starting out doesn't have to be complicated. These are the foundations we recommend for anyone new to the journey.
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Official Claims:
* Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
