Energy
Energy supplements help you feel ready for action. Whether it’s a workout or a busy day. They include things like electrolytes to keep your minerals balanced, amino blends for focus and endurance, and pre-workouts for that extra push when you train.
Energy Supplementation Tips
- Stay hydrated: Electrolytes help replace minerals lost through sweat.
- Boost focus: Amino blends with caffeine can improve alertness and concentration.*
- Time it right: Pre-workouts are best taken 20–30 minutes before training.
- Start light: If you’re new to pre-workouts, begin with half a serving.
- Check the label: Look for approved claims and clean ingredients.
Your Top Energy Questions, Answered Simply
We're here to answer all of your questions!
What do energy supplements actually do?
Energy supplements help support mineral balance, focus, and performance. Electrolytes replace minerals lost through sweat, amino blends provide building blocks for muscles, and pre-workouts often include caffeine for alertness.
Are energy supplements safe?
Yes, when used as directed. Most contain ingredients your body already uses, like amino acids and minerals. If you’re sensitive to caffeine or have health conditions, start with small servings and consult your doctor.
Do I need energy supplements for every workout?
Not necessarily. They’re most helpful for intense sessions, endurance activities, or hot conditions where hydration and energy demands are higher. For light exercise, water and balanced meals may be enough.
What’s the best time to take energy supplements?
It depends on the type:
Electrolytes: Before or during exercise to stay hydrated.
Amino blends: Anytime for muscle support and light energy.
Pre-workout: About 20–30 minutes before training for best effect.
Can energy supplements help with fatigue?
Supplements that include caffeine can help reduce feelings of tiredness during activity. However, they’re not a substitute for proper sleep and nutrition.
A pre-workout formula with caffeine, B vitamins, and creatine to support energy and focus before training.
An amino acid blend with caffeine for light energy and focus—great anytime.
A hydration electrolytes powder help maintain fluid balance during activity.
High-intensity workouts when you need an extra push.
Light workouts, active days, or a mid-day energy boost.
Staying hydrated during exercise or hot conditions.
- Caffeine contributes to increased alertness and improved concentration.
- B vitamins contribute to normal energy-yielding metabolism.*
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g/day).*
- Caffeine contributes to increased alertness and improved concentration.
- Amino acids support muscle maintenance.*
- Vitamin C contributes to normal energy-yielding metabolism.*
- Magnesium contributes to electrolyte balance and normal muscle function.*
- Helps replace minerals lost through sweat.
Mix one serving with water 20–30 minutes before training.
Mix one serving with water anytime you need energy or focus.
Mix with water before, during, or after exercise to stay hydrated.
Everything You Need To Know About Energy
From daily intake to how it can support your training goals – get to grips with what energy supplements are and why they matter.
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Official Claims:
* Creatine increases physical performance in successive bursts of short-term, high intensity exercise
* Vitamin C contributes to the normal collagen formation for the normal function of cartilage.
* Magnesium contributes to the reduction of tiredness and fatigue, electrolyte balance, normal energy yielding metabolism, normal functioning of the nervous system, normal muscle function.
* Magnesium contributes to normal protein synthesis.
* Caffeine contributes to increased alertness and improved concentration
* Magnesium contributes to electrolyte balance
*Vitamins C, B2, B3, B5, B12, folic acid contributes to the reduction of tiredness and fatigue
*Thiamine, Niacin, pantothenic acid, Vitamin B6, B12, contribute to normal energy yielding metabolism
