Protein Products

2:1:1 Recovery

  • PROTEIN

    35G

  • FAST CARBS

    70G

  • BCAAs

    16G

RAPID REPLENISHMENT & RECOVERY FORMULA

ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs

  • 2 to 1 Ratio of Carbohydrates to Protein
  • Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
  • Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training
  • 5 Grams of Naturally Occurring and Added Branched Chain Amino Acids (BCAAs)
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Who Uses 2:1:1 Recovery?

Kyle Hein

“I like to ingest a good amount of carbohydrates right after my workout. I do not enjoy eating something heavy right after, so 2:1:1 is my go to. It gives me a great balance of carbohydrates and protein along with amino acids to help start my recovery process. Not to mention it's epic taste!”

Young Doo Kwon

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Optimum Nutrition Quality

At ON we are proud to know that we are one of the few sports nutrition companies who own and operate their own production facilities. While it's true that ON is one of the world's largest producers of sports nutrition products, we remain focused on being recognized as the best. In fact, our requirements for raw materials are so strenuous that it's not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards. We like to think that we take as much pride & care in crafting our award-winning supplements as our consumers do with crafting their physiques and fitness accomplishments.


There is Only One Gold Standard

Optimum Nutrition's Award Winning supplements have consistently delivered the Highest Quality products to athletes across the globe -- Here is a brief look at how.