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Buy More Save More - Save 15% on orders over $100. Save 20% on orders over $150 with code SAVEMORE. *Not valid in combination with other promotions or Bundles

  1. Home
  2. Pretty Damn Good

It’s time for everyone to recognize that women in sports aren’t just pretty good.
They're

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Cameron Brink

“Building the best version of myself takes commitment, it takes discipline... and I don’t just want to be good. I want to be pretty damn good at pushing my limits and breaking barriers.”

Professional Basketball Player written in red handwriting
Professional Basketball Player written in red handwriting

Pretty DAMN Good at

Breaking Barriers

Miriah Lopez playing flag football

Miriah
Lopez

Flag Football Player written in red handwriting

They said she was "pretty good for a girl" – then Miriah Lopez went on to dominate every field she stepped onto. A 7-time USA FLAG Champion and global top-ranked player, Lopez didn't just excel – she blazed trails for others, coaching women's teams and co-founding The Sisterhood Experience and showing how Pretty DAMN Good she really is.

Pretty DAMN Good at

Breaking Barriers

Miriah Lopez playing flag football

Miriah
Lopez

Flag Football Player written in red handwriting

They said she was "pretty good for a girl" – then Miriah Lopez went on to dominate every field she stepped onto. A 7-time USA FLAG Champion and global top-ranked player, Lopez didn't just excel – she blazed trails for others, coaching women's teams and co-founding The Sisterhood Experience and showing how Pretty DAMN Good she really is.

Think protein isn’t for you?
Think again

Myth written in red handwriting with an X next to it

Women's protein needs are different than men's.

Truth written in green handwriting with a checkmark next to it

Protein needs aren’t about gender, it’s about your body weight, activity level, and goals.

Myth written in red handwriting with an X next to it

Whey protein has to be taken post workout.

Truth written in green handwriting with a checkmark next to it

Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements.

Myth written in red handwriting with an X next to it

Protein is only for people that want to build muscle.

Truth written in green handwriting with a checkmark next to it

Protein intake is important for everybody, regardless of muscle goals. It plays a role in numerous bodily functions, helps maintain muscle, and helps all athletes recover.3

Think protein isn’t for you?
Think again


Myth written in red handwriting with an X next to it

Women's protein needs are different than men's.

Truth written in green handwriting with a checkmark next to it


Protein needs aren’t about gender, it’s about your body weight, activity level, and goals.

Myth written in red handwriting with an X next to it

Whey protein has to be taken post workout.

Truth written in green handwriting with a checkmark next to it


Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements.

Myth written in red handwriting with an X next to it

Protein is only for people that want to build muscle.

Truth written in green handwriting with a checkmark next to it

Protein intake is important for everybody, regardless of muscle goals. It plays a role in numerous bodily functions, helps maintain muscle, and helps all athletes recover.3

What's Your
Protein Number?


Pretty damn good at raising the bar
Tub of Optimum Nutrition Gold Standard Whey with red circle behind it

For over 35 years, Optimum Nutrition has been building athletes behind the scenes to be Pretty DAMN Good.

It’s time to celebrate the hard work.
Get inspired on our socials.

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© 2025 Optimum Nutrition

1. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. No significant difference has been shown between RBST treated and non-RBST treated cows.
3. When used over time in combination with regular resistance exercise.
4. Source Euromonitor International Limited; Consumer Health 2025 Edition, Sports Nutrition category, %retail value shares, 2024 data.
5. Not a low calorie food.
6. Naturally occurring amino acids.
7. See nutrition information for saturated fat, cholesterol and sodium content.

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