Emma Duggan

Emma Duggan

Meath and Dunboyne LGFA

Optimum Nutrition athlete drinking protein shake, holding a sports ball, wearing branded apparel

BIOGRAPHY

Emma Duggan, a two-time All-Ireland winner with Meath, is one of the most potent forwards in Ladies Football right now. Emma, who is originally from Dunboyne, has represented Meath since she was 12 years old, rising through the ranks of the underage system. Emma's breakthrough moment came in 2021, when she scored 1-2 in the final of the All-Ireland Senior Ladies Football Championship to help topple the Dublin Ladies Football team, who were chasing five consecutive All-Ireland titles at the time, after a brilliant 2020 in which she helped Meath win an All-Ireland Intermediate Ladies Football Championship, contributing seven points in the final. Emma's consistent high level of play has earned her a slew of individual awards, including a nomination for Intermediate Player of the Year in 2020 and two TG4 Ladies Football All-Star Awards in 2021 and 2022.

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Optimum Nutrition High Protein Shake, Chocolate flavor, 50g protein, low fat, 330ml bottle

EMMA'S FAVOURITE PRODUCT

The OPTIMUM™ HIGH PROTEIN SHAKE is a great-tasting, ready-to-drink shake. We’ve taken everything we know about protein powder and translated it into this great tasting on the go shake. A quick protein hit to consume at any time during the day. Best served chilled after a good shake. Enjoy as part of a balanced diet and a healthy lifestyle. Flavoured milkshake with added milk proteins, with sweetener, UHT treated.

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EMMA'S FAVOURITE RECIPE

Peanut Butter Protein Bites

Bowl of protein energy bites with chocolate chips, suitable for post-workout nutrition and high-intensity workouts