With restrictions lifting, many clients are excited to return to the gym. A sudden jump in exercise intensity or duration can cause issues, so careful planning is key.
Take It Slow
Don’t expect clients to return at their previous fitness levels. Periods of inactivity can lead to deconditioning—reduced muscle, physical function, and overall fitness. Progress takes time. Warm up well and reintroduce higher-intensity sessions gradually. Avoid “making up for lost time” with overly hard workouts.
Managing Delayed Onset Muscle Soreness (DOMS)
DOMS typically peaks 24–48 hours post-session and is a normal response to training, especially resistance work. It can still be uncomfortable and affect subsequent workouts. Factor recent activity levels into programming and increase intensity progressively to reduce excessive soreness.
Manage Expectations
Fitness regressions can feel discouraging. Be supportive, set realistic targets collaboratively, and focus on enjoyable, sustainable progress.
Ensure a Safe Environment
Follow facility health and safety protocols. Practice good hygiene, wipe down equipment between clients, and discuss steps to keep the training environment safe and comfortable.
