This duo is for those who want to support both their effort during exercise and their maintenance and repair afterward. By pairing creatine with our trusted protein, you are covering your performance and your muscle maintenance at once.

Micronized Creatine Powder:

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).

Gold Standard 100% Whey:

Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Gold Standard 100% Whey provides 24 grams of premium whey protein per serving to support muscle growth and maintenance, with less than 120 calories per serving, making it suitable for a variety of dietary goals. It also delivers 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving to support muscle repair.