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What is Micronised Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
- Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
- The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
- Now available in three delicious flavours – and unflavoured for versatile use.
When to Use This Product:
- Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
- Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
- Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
Why Choose This Product?
Optimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Nutritional Information
Nutritional Information
Optimum Nutrition - Creatine powder
UnFlavored
Food supplement, creatine monohydrate powder.
| COMPOSITION | Per serving (3,6 g) |
|---|---|
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
INGREDIENTS
creatine monohydrate
ALLERGY ADVICE
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts
RECOMMENDED USE
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
STORAGE ADVICE
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
NET CONTENT
187 grams ℮ - 55 servings
FOOD SUPPLEMENT INFORMATION
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
WARNINGS
This food supplement is not suitable for children younger than 18 years old.
Micronised Creatine Powder
Price per serving: €0,27
Tax included.
Micronised Creatine Powder
Sale price€15,00
Used by elite athletes
Hugo Keenan, one of rugby’s most reliable and athletic back-three players, includes creatine as part of his training routine. A simple, well-researched supplement trusted at the highest level of sport.
Overall rating: 4.868421 / 5 from 494 reviews.
AI Generated Review Summary
Optimum Nutrition's Micronised Creatine Powder offers great value, mixes easily, and delivers impressive results. Customers appreciate its quality and taste, making it a highly recommended supplement for enhancing physical performance during high-intensity workouts.
Summary topics
- Value for Money (4%): Customers raved about the great value for money of Optimum Nutrition's Micronized Creatine Powder.
- Mixability (4%): Customers keep praising Optimum Nutrition's Micronized Creatine Powder for its impressive mixability.
- Product Quality (21%): A significant number of customers pointed out that the quality of the product is great and very good.
- Performance Results (5%): It was reported by customers that the product delivers great results and is highly recommended for its taste and quality.
- Taste (9%): It was noted by customers that the taste of the product is great, smooth, and enjoyable.
Review topics: [weight, results, quality, issues, value, feeling, benefits, price, packaging, texture, boost, works, body, energy, power, delivery, difference, service, creatine, taste, mixes, powder, supplement, order, dissolves, effect, recovery, muscle, nutrition, training].
Review highlights
- "Best creatine in the world in my opinion, good quality, no chemical taste, and excellent results." —
- "Great product good quality Mixes well in a shaker" —
- "Best quality products when researching ingredients best tasting in my opinion too" —
Reviews
Excellent Quality Creatine
"Great creatine that mixes easily and has no taste. I've noticed better strength, performance, and recovery since using it. High-quality product from ON and definitely worth recommending."
"Great"
"Like everything about it"
"Fairly quick delivery, product doing it job. Got a pr other day. Next time will choose with a flavour."
Very neutral flavour, which I
"Very neutral flavour, which I liked. Doesn’t dissolve completely if you drink just with water bit it is fine."
Definitely felt muscle recovery improved
"Definitely felt muscle recovery improved after taking ON Creatine after two weeks."
sehr gut
"Top Creatine! Gute Löslichkeit, kein unangenehmer Geschmack und ich merke definitiv mehr Power im Gym. Würde ich wieder kaufen!“"
The best.
"I've been taking this creatine for many, many years and I would never change it. Simply the best."
Ein gutes Produkt, es hat
"Ein gutes Produkt, es hat gut gewirkt, ich nehme täglich an."
Q&A
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