For accessibility related questions, please contact us or visit our Accessibility Statement.
Skip to content Skip to navigation
us
  1. Home
  2. Recipes
  3. Protein Packed Smoked Salmon Crepes
Meals

Protein Packed Smoked Salmon Crepes

4
10 min
30 min

For the crepes:

1 ¼ cups all-purpose flour

2 scoops Gold Standard 100% Whey Protein French Vanilla Crème

1 ⅔ cups skim milk

2 large eggs

Salt & pepper, to taste

To Fry: Low calorie spray oil

 

For the filling:

15 oz. boneless smoked salmon

3 sprigs, fresh dill leaves

2 ½ cups baby spinach leaves

¾ cup low fat cream cheese, at room temperature

Salt & pepper, to taste

 

(optional – lemon zest in batter and a squeeze lemon juice over filling)

Directions

  1. Mix the flour and Gold Standard 100% Whey Protein powder together in a bowl.
  2. Add half the milk and whisk to give a smooth batter.
  3. Add the eggs, the rest of the milk and some salt and pepper. Whisk again until well mixed.
  4. Heat a pancake griddle or a frying pan. Spray with a little oil.
  5. Pour in a ladleful of the batter and tilt the pan to spread evenly.
  6. Fry over a medium heat until beginning to brown underneath.
  7. Turn the pancake over with a spatula.
  8. Fry the second side until browned.
  9. Slide onto a plate and keep warm by covering with foil.
Protein Calculator