Makes 2 servings

Ingredients Directions
  1. Mix Greek yogurt, Gold Standard 100% Whey, peppermint extract, a sprinkle of crushed candy cane and 2 drops of red food coloring in a large mixing bowl
  2. Cut Opti-Bar into ½ pieces. Press each piece into bottom of glass
  3. Layer ½ Greek yogurt mix on top of Opti-Bar
  4. Decorate with dollop of Whipped Cream
  5. Sprinkle with crushed Candy Canes (optional)
Serving: ½ recipe (1 serving)
Calories: 220
Carbs: 18g
Fat: 4g
Protein: 28g


December 12th, 2016

Cake Donut Protein Cookies

Makes 12 cookies

Ingredients Directions
  1. Preheat oven to 350 degrees
  2. Mix all 3 ingredients together into a dough
  3. Spray baking sheet with non-stick cooking spray
  4. Roll cookie dough flat between 2 pieces of parchment paper
  5. Cut cookies into desired shapes using cookie cutters
  6. Bake for 8-10 minutes
  7. Remove from oven and let cool
Serving: 1 Cookie
Calories: 160
Carbs: 6g
Fat: 11g
Protein: 9g


November 22nd, 2016

Protein Pumpkin Parfait

Makes 4 servings

Ingredients Directions
  1. Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.
  2. Put pudding mixture in fridge to set for 1 hour or until fully set.
  3. Cut Opti-Bar into small pieces.
  4. Once pudding is set, remove from fridge.
  5. Layer ¼ Opti-Bar pieces into the bottom of 4 dishes
  6. Layer ¼ pudding mixture over bars
  7. Layer whipped cream over pudding
  8. Sprinkle with cinnamon 
Serving: ¼ recipe (1 serving)
Calories: 200
Carbs: 21g
Fat: 4g
Protein: 22g