Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Optimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
blue raspberry Flavor
Raspberry Flavor creatine monohydrate food supplement powder with sweeteners.
| COMPOSITION | Per serving (4,5 g) |
|---|---|
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
creatine monohydrate, acids (citric acid, malic acid), Flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, colour (brilliant blue FCF)
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
247,5 grams ℮ - 55 servings
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
This food supplement is not suitable for children younger than 18 years old.
Tax included.
Hugo Keenan, one of rugby’s most reliable and athletic back-three players, includes creatine as part of his training routine. A simple, well-researched supplement trusted at the highest level of sport.
Overall rating: 4.864821 / 5 from 614 reviews.
Optimum Nutrition's Micronised Creatine Powder offers great value, mixes easily, and delivers impressive results. Customers appreciate its quality and taste, making it a highly recommended supplement for enhancing physical performance during high-intensity workouts.
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"I've been using Optimum Nutrition supplements for a while now, and the results have been excellent. I've noticed a significant improvement in my energy levels and recovery time. The quality and taste are consistently great as well. I highly recommend it to anyone looking to level up their fitness journey."
"I bought the blue raspberry and orange flavoured creatine as the unflavoured one doesn’t dissolve very well with RIBENA and both of these flavours are nice and dissolve better. Will probably but only the flavoured versions going forward"
"Je ne peux pas donner vraiment mon avis sur ce produit, car la chrono poste a perdu mon colis. J’ai déjà acheté des produits sur ce site, et c’était très bien. Sauf, malheureusement je toujours pas reçu mon colis."
"Only just started to take creatine, so too early to say how it's working for me. However, this creatine powder mixes quickly without any gritty after taste. As it's flavourless I can mix it into my isolate whey protein and enjoy the benefits."
"Great product, easy to prepare, though it’s hard to scoop out once the container is half-empty—maybe consider a scoop with a longer handle."
"Definitely recommend as have started feeling the benefits within a few weeks of starting."
"very good taste, excellent product"
"Amazing products, prices are reasonable, tasty!"
"Just started with this product. Mixes well. To soon to see any results"
"Works as intended, 1 scoop a day is enough to get the effects it promises. The micronised form makes it really easy to drink, just shake it a bit and it will turn into flavoured water."
