MEALS

High Protein Butternut Squash Soup

High Protein Butternut Squash Soup
  1. Heat the oil in a large pot. 
  2. Add the onion, celery and carrot with a large pinch of salt.  
  3. Stir and then cover the pot and sweat the vegetables for 10 minutes, stirring frequently. 
  4. Add the butternut squash with some salt & pepper.  
  5. Bring to the boil and then reduce to a simmer for 25 minutes until the vegetables are soft enough to blend. 
  6. Add in the Gold Standard 100% Whey Protein powder and almond milk and blend with a stick blender or transfer to a liquidiser and blend until smooth. 
  7. Taste for seasoning and serve. 

Products you'll need

Optimum Nutrition Gold Standard 100% Whey protein powder, 2.28 kg (5 lb) container, vanilla ice cream flavorOptimum Nutrition Gold Standard 100% Whey Protein, 2.73 kg container, supports muscle building and post-workout nutrition