Once I finish a training session, my mind switches to preparing for the next one. I always have a Gold Standard Whey shake ready to start repairing my muscles and get the nutrients in - so I’m ready for the second session of the day or to come back stronger tomorrow.
As an elite athlete, I need to ensure I consume quality protein to repair my muscles. I use Gold Standard 100% Whey in the morning and post training. I also drink a casein shake before I go to bed because it acts as a slow acting protein, which aids my recovery even while I sleep. This is particularly important after a heavy track session or double training days of track workouts and strength and conditioning
In professional sport preparation is essential, and for me nutrition is a key part. You need to make sure that you’re doing every tiny little thing that you can to make you a better player and give you the edge over the opposition. As a rugby player I need to keep my protein intake high to repair muscle after training or a game. Gold Standard 100% Whey has been part of my nutrition programme since I started playing with Leinster and I trust it completely. Vanilla Ice Cream is my go to flavour but you can’t go wrong with Optimum Nutrition.
With our own state-of the art manufacturing operation in Middlesbrough, Optimum Nutrition is one of the few sports nutrition companies who own and operate their own production facilities. While we are globally one of the world's largest producers of sports nutrition products, we remain focused on being recognised as the best. In fact, our requirements for raw materials are so strenuous that it's not unusual for Optimum Nutrition Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards. We like to think that we take as much pride and care in crafting our award-winning supplements as our consumers do with achieving their performance goals.
THERE IS ONLY ONE GOLD STANDARD
Optimum Nutrition's Award Winning supplements have consistently delivered the Highest Quality products to performance focused consumers across the globe. Here is a brief look at how.