Repair after training

RECOVERY IS THE ULTIMATE PREPARATION

Consistency and recovery after training are essential to ensuring progression over time in the pursuit of your goal. After intense training sessions, your body needs to recover properly so that you can go again even harder next time. Add a post workout protein shake to your recovery routine to help rebuild and repair broken down muscle fibres. Gold Standard 100% Whey is the World’s #1* bestselling protein powder so up your game and put the best in the world to the test.
 

MUSCLE REPAIR

No matter the type of training, from cardio to weights, athletes know that they need to take care of their bodies after a tough session. Training breaks down muscle fibres but protein shakes and snacks are a convenient way to support your repair your muscles° and prime yourself for your next workout.
 

​​​​​​​PROTEIN ON THE GO

It can sometimes be difficult to get high protein food sources in straight after training, so protein shakes or protein snacks are a convenient and ideal way to support your daily protein needs as well as helping muscle growth and repair° after training.

*Source: Euromonitor International Limited; Consumer Health 2019 edition, Sports Protein Powder Category, % retail value share, 2018 data.
°Protein contributes to the growth and maintenance of muscle mass.

 

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