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Unmatched Performance Nutrition Since 1986
OPTIMUM NUTRITION has always been about helping people unlock their potential. No matter your goal or level, if you’re putting it in, we’ll help you get more out. As the World’s #1 sports nutrition brand, we’ve been delivering trusted performance nutrition for over 35 years
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Meet the Elite Athletes Who Choose Optimum
Lando Norris
With an astonishing show of promise in his early years as a racer, Lando Norris has experienced a meteoric rise from gifted karter to McLaren's senior driver at age 23. Lando remains the youngest driver ever to set a pole position at a national meeting.
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Emily Campbell
As Great Britain’s first-ever female Olympic weightlifting medalist, Emily Campbell has inspired a new generation of athletes with her strength, resilience, and determination. Rising from local competitions to the world stage, she continues to break barriers and records, proving that power and confidence know no limits.
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Debunking the Top 3 Protein Myths
Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy...
Nutrition Strategies for Elite Swimmers During the Training Phase
Key Takeaways Carbohydrates drive performance: Periodise intake based on training load (8–10 g/kg on heavy days). Protein supports repair: Aim for 20–30 g every 3–4 hours, plus casein before be...
The Race Against Time to Recovery
Key Takeaways: Short turnarounds between games demand a strategic recovery plan, with nutrition playing a central role. Post-match nutrition must target hydration, glycogen replenishment, and muscl...
