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On-The-Go
On the go. No fuss.
Shots and sachets that fit in your pocket, running belt or gym bag. No scoop, no prep.
When to use them
For life on the go
From your warm-up to the end of your session, and every moment around it.
Shots and sachets for on the go
Discover our electrolyte shots, creatine sachets and electrolyte sachets. Choose the product and format that suits you.
Shots
Open and drink
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Electrolytes Shot
Lemon
200% NRV vitamin D and zero sugar. Ready to drink, no mixing required.
£25.00 -
Carbs + Electrolytes Shot
Mixed Berries
40 g of carbohydrates plus electrolytes, designed for endurance exercise.
£25.00
Sachets
Tear, add water, shake
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Micronised Creatine Sachets
Fruit Punch
3 g of creatine monohydrate per sachet. Mix with water, no shaker needed.
£9.00 -
Electrolyte Sachets
Forest Berries
Potassium and magnesium in a single-serve sachet. Just add water.
£9.00
What customers say
- Carbs + Electrolytes Shot Preview, only visible in the editor
- Micronised Creatine Sachets Preview, only visible in the editor
- Electrolyte Sachets Preview, only visible in the editor
- Electrolytes Shot Preview, only visible in the editor
For every session
No shaker needed.
Easy to use.
- Ready to drink, wherever you are
- Fits in your pocket or gym bag
- Set amount, no measuring
How they work
How to use them
Drink a shot straight away or mix a sachet with water: pick the format that suits you. That way the shots and sachets fit into every session and every day on the go.
Shots
Open and drink
Twist off the cap and drink the bottle in one go. Nothing to measure and nothing to mix, even halfway through a busy day.
- Ready to drink, wherever you are
- 99 ml fits in your pocket, belt or gym bag
- Set amount per bottle, so no guesswork
Step 1: which format do you prefer?
Step 2: which type of shot are you looking for?
Your recommendation appears here
Answer the two questions and we will show you straight away which product suits you.
Frequently asked questions about On-The-Go
What is the Optimum Nutrition On-The-Go range?
On-The-Go is a range of compact Optimum Nutrition products made for life on the move: the Electrolytes Shot and the Carbs + Electrolytes Shot in 99 ml bottles, plus Micronised Creatine Sachets and Electrolyte Sachets in single-serve sachets, 10 per box.
What is the difference between the shots and the sachets?
The shots are 99 ml bottles that are ready to drink, with no mixing required. The sachets contain a powder that you mix with water. Both fit easily in your bag, pocket or running belt.
What is in the Electrolytes Shot?
Each 99 ml Electrolytes Shot delivers 200 mg of sodium, 400 mg of potassium and 56 mg of magnesium, plus 10 µg of vitamin D (200% of the Nutrient Reference Value). It contains zero sugar.
How many carbs are in the Carbs + Electrolytes Shot?
Each 99 ml Carbs + Electrolytes Shot provides 40 g of carbohydrates, plus 300 mg of potassium and 56 mg of magnesium. It is designed for endurance exercise and demanding training sessions.
How much creatine is in each sachet?
Each Micronised Creatine Sachet contains 3 g of creatine monohydrate. Mix it with water in a glass, shaker or bottle.
How do I prepare the shots and sachets?
The Electrolytes Shot and Carbs + Electrolytes Shot are ready to drink. Mix the contents of a sachet with the amount of water shown on the pack. Always follow the directions on the label of each product.
When should I take the electrolyte shots and sachets?
The best moment depends on the product. Check the product page or pack for when and how to use it. The Electrolytes Shot can be used before, during or after exercise, and the compact bottles and single sachets are easy to take to training or on the go.
Can I take creatine and electrolytes on the same day?
Yes, you can use the Micronised Creatine Sachets and the Electrolyte Sachets or Electrolytes Shot on the same day. Follow the directions and the recommended daily amount on the pack of each product.
How many can I take per day?
The recommended daily amount differs per product. Check the directions on the product page or pack and do not exceed the recommended daily amount. Use the products as part of a varied, balanced diet and a healthy lifestyle.
Which flavours are available?
The Electrolytes Shot comes in Lemon, the Carbs + Electrolytes Shot in Mixed Berries, the Micronised Creatine Sachets in Fruit Punch and the Electrolyte Sachets in Forest Berries. Check the product page for the flavours currently in stock.
Can I take the products with me when travelling?
Yes, the compact bottles and single-serve sachets are easy to pack in your gym bag, work bag or suitcase, whether you are commuting or going away. Follow the storage directions on the pack.
