All her life, Mala has been an athletic person. But 9 years ago, she found a favourite sport that she enjoy and loved doing which is CrossFit or Functional Training. When she first started, she thought that she wouldn’t be where she is now. As the years goes by, she has competed in more than 30 competitions, both locally and internationally and won Malaysia’s Fittest Women in Malaysia for the CrossFit Open 2020 and was qualified to compete at the CrossFit Games, U.S.

This really helped me to improve my muscle strength, size, endurance which is very much essential and needed in my sport.