Brilliant Product
"Works as intended, 1 scoop a day is enough to get the effects it promises. The micronised form makes it really easy to drink, just shake it a bit and it will turn into flavoured water."
What is Micronised Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
- Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
- The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
- Now available in three delicious flavours – and unflavoured for versatile use.
When to Use This Product:
- Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
- Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
- Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
Why Choose This Product?
Optimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Nutritional Information
Nutritional Information
Optimum Nutrition - Creatine powder
UnFlavored
Food supplement, creatine monohydrate powder.
| COMPOSITION | Per serving (3,6 g) |
|---|---|
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
INGREDIENTS
creatine monohydrate
ALLERGY ADVICE
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts
RECOMMENDED USE
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
STORAGE ADVICE
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
NET CONTENT
187 grams ℮ - 55 servings
FOOD SUPPLEMENT INFORMATION
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
WARNINGS
This food supplement is not suitable for children younger than 18 years old.
Micronised Creatine Powder
*Source - Circana All Outlets, Creatine Powders Category, Value Sales , 52 weeks 19/01/2025.
Price per serving: £0.25
Tax included.
Micronised Creatine Powder
Sale price£14.00
Overall rating: 4.8615384 / 5 from 585 reviews.
AI Generated Review Summary
Optimum Nutrition's Micronised Creatine Powder offers great value, mixes easily, and delivers impressive results. Customers appreciate its quality and taste, making it a highly recommended supplement for enhancing physical performance during high-intensity workouts.
Summary topics
- Value for Money (4%): Customers raved about the great value for money of Optimum Nutrition's Micronized Creatine Powder.
- Mixability (4%): Customers keep praising Optimum Nutrition's Micronized Creatine Powder for its impressive mixability.
- Product Quality (21%): A significant number of customers pointed out that the quality of the product is great and very good.
- Performance Results (5%): It was reported by customers that the product delivers great results and is highly recommended for its taste and quality.
- Taste (9%): It was noted by customers that the taste of the product is great, smooth, and enjoyable.
Review topics: [feeling, packaging, quality, issues, results, value, body, delivery, boost, power, benefits, price, energy, texture, weight, creatine, taste, mixes, powder, supplement, works, order, dissolves, service, effect, difference, recovery, nutrition, scoop, training].
Review highlights
- "Best creatine in the world in my opinion, good quality, no chemical taste, and excellent results." —
- "Great product good quality Mixes well in a shaker" —
- "Best quality products when researching ingredients best tasting in my opinion too" —
Reviews
Best quality
"These guys produced the most optimal high grade supplements available. Always go for the best!"
It tastes amazing and much
"It tastes amazing and much easier to drink than the milkshakes. Going to be buying this regularly"
TOP
"Very nice micronized creatine, does the job, easily mixed."
Micronised Creatine Powder
"I have found this product to be good, mixes well into a protein shake. I would recommend it."
I’ve tried a few creatine
"I’ve tried a few creatine products over the years, and Optimum Nutrition Micronised Creatine Powder is one of the best. The micronised formula mixes much more easily than standard creatine, with very little residue, and it’s virtually tasteless, so it’s easy to add to water or a protein shake. Since using it consistently alongside regular strength training, I’ve noticed improvements in my workout performance and recovery. The quality is exactly what I’d expect from Optimum Nutrition, and the large tub offers excellent value for money. If you’re looking for a simple, effective, no-frills creatine from a trusted brand, this is an excellent choice that I’d happily recommend."
Genuinely makes a difference
"Being active in my 50s I started taking creatine as it seemed a universal recommendation from all sources of expertise. In middle age you take post-activity soreness in muscles and joints as a fact of life. But creatine counteracts that enormously with important factors of consistency and progression. Seeing my results my wife has also begun taking creatine daily, she was also spurred on by the advice of its benefits to menopausal women."
It feels under dosed, might
"It feels under dosed, might be the small scoop, I can’t tell"
Good Creatine
"Mixes well with water or other liquids"
Great product but way too much packaging
"Product is great and fruit punch flavour is nice, but the small product came in a large box with bubble wrap. Felt completely unnecessary for a non-fragile item."
Q&A
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