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  • Supports Muscle Building, Strength & Performance
  • 2.5 Grams of Pure Creatine Monohydrate per 2-Capsule Serving
  • Zero Calories & Zero Carbohydrates
  • **Product Packaging Information under Product Overview

Product Overview

Supports Muscle Building, Strength & Performance

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.¹

**Product Packaging Information

Please note due to Covid challenges, we have faced supply chain constraints sourcing packaging components for our products. As a result, packaging cap and bottle colors may vary, temporarily, across some of our products. Despite these challenges, we are here to help you stay stocked with your favorite Optimum Nutrition products to support your fitness goals. Rest assured that these variances affect packaging only, it does not affect the product inside. We are still delivering the same high quality products backed by 30 years of the highest quality standards. Thank you for your understanding during this time.


  • 100% Pure Creatine Monohydrate
  • 2.5 Grams of Creatine Monohydrate per 2-Capsule Serving

Suggested Use

Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.9)
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Right Choice

Review by Bishesh Shahi on Sep 30, 2022
I used this and i have no complains for this product

Great product

Review by Jose Flores on Sep 18, 2022
Really good for building muscle and strength I will give 5 stars for this product ..

This stuff makes a difference

Review by Philip Dresser on Sep 14, 2022
I started using this daily in November of 2021. I am primarily an endurance athlete (and a certified personal trainer) but enjoy having a strong upper body in addition to cycling. Within two weeks of starting creatine I noticed an increased ability to push the heaviest set of dumbbells chest presses and subsequently move to a heavier weight. I did not do a pre-Creatine measurement but the legs of my pants feel tighter around my quads. So for what it's worth: there you go!


Review by John Tilow on Sep 14, 2022
Super easy, clean, convenient. All I need.

Creatine capsules

Review by Bullet Bob on Aug 24, 2022
Great creatine supplement! I have been taking these for a few weeks and have already increased my strength. Looking forward for the next few weeks! Easy to swallow pills!

Creatine capsule

Review by Anonymous on Aug 14, 2022
They are easy to swallow and you don't have to deal with measuring cups.

Great stuff!

Review by Anony Mous on Aug 13, 2022
Only been using it for about 3 weeks so far and am noticing not so sore after intense workouts and gradually seeing results.

Creatine monohydrate capsules

Review by John Morgan on Aug 12, 2022
I enjoy this product as it is quick and tasteless which can often time be a problem with other brands. As well, I know I am getting all 5 grams in my body and I don’t run the risk of any of it spilling due to the capsule form.

We're here to pump you up.

Review by David Larkin on Aug 4, 2022
Without a doubt my top supplement. This has taken my workout and gains to a whole new level and allowed for me to push through plateaus. And at almost 54 years of age, I need all the help I can get. You Rock!

the best

Review by Mustafa on Jul 27, 2022
The best for muscle growth and are very easy to take

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