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  • Supports Muscle Building, Strength & Performance
  • 2.5 Grams of Pure Creatine Monohydrate per 2-Capsule Serving
  • Zero Calories & Zero Carbohydrates
  • **Product Packaging Information under Product Overview

Product Overview

Supports Muscle Building, Strength & Performance

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.¹

**Product Packaging Information

Please note due to Covid challenges, we have faced supply chain constraints sourcing packaging components for our products. As a result, packaging cap and bottle colors may vary, temporarily, across some of our products. Despite these challenges, we are here to help you stay stocked with your favorite Optimum Nutrition products to support your fitness goals. Rest assured that these variances affect packaging only, it does not affect the product inside. We are still delivering the same high quality products backed by 30 years of the highest quality standards. Thank you for your understanding during this time.


  • 100% Pure Creatine Monohydrate
  • 2.5 Grams of Creatine Monohydrate per 2-Capsule Serving

Suggested Use

Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.8)
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Very good value (include discounts)

Review by Gary N on May 15, 2022
This is a really good product because I extremely dislike the taste of creatine monohydrate powder.

Excellent quality, results, and price

Review by James Parsons on May 11, 2022
I've been using this product for several months now, and I have used others in the past as well. I started with the powder form of ON creatine but have since moved to the capsules. They cost a little more, but they're easier to use and more convenient. That said, I only take two a day, and only on the days I lift. I do feel stronger and more energetic, especially if I take some form of sugar with the capsules, usually orange juice or a sports drink. I've noticed increased size as well, and I haven't noticed any strange side effects. I'll continue to use this as long as they keep it affordable! I also appreciate that ON is known to make clean products. Thanks guys!

A great training partner

Review by Esteban on May 10, 2022
The product is very good . It did not bring me any kind of inconvenience and everything was a profit

Micronized Creatine Capsules

Review by David Larkin on Apr 19, 2022
Absolutely blown away! I think I noticed a difference inside of 3 days. Retained my pump much longer as well as recuperated much faster between workouts, which is a good thing because I hit the gym 6-7 times a week. I placed my order and received my order 2 days later! Talk about a quick response! Thanks ON!

Amazing product

Review by Eliezer on Apr 13, 2022
This is just an amazing product, without 15 days, you start feeling difference in muscle performance and recovery. I have not felt any stomach issues related to taking this product. A must for a frequent gym goer.

100% Worth It.

Review by Melyssa on Apr 11, 2022
I never liked the powder because it was very inconvenient to take during the day and it was nasty mixed in water or dry scooped. These caps are way easier to bring with me for easy consumption. I just started a new cycle but considering the progress I’ve made since I started creatine, I definitely feel more confident in the gym and I’ve been hitting more and more PR’s. Super great feeling.


Review by Wyatt on Jan 10, 2022
After several months of using the powder, I’ve really appreciated being able to just take these capsules. Also saves the trouble of having to measure it out.

The only way to go

Review by Cyn on Sep 14, 2021
I much prefer the taking capsules over drink mixes and with dedicated use can definitely see the benefits to this product.

Stronger every day

Review by Cyn Kitchen on Jul 14, 2021
I am a 56 year old cross-fitter, not a super heavy lifter but wishing I could push my PRs a little bit. I began regularly taking Creatine about a year ago and since then have hit PR after PR. My muscle tone has improved (more visible) and I am very satisfied with my progress. I don't have particular goals in mind. I just want to be better today than I was yesterday, yes, even at this age.


Review by Carl on May 27, 2021
Did show results

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