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  • For Performance, Energy and Focus
  • 175 mg Caffeine per Serving From Natural Sources
  • 3 Grams of Creatine Monohydrate Per Serving
  • 1.5 Grams of Beta-Alanine Per Serving
From $19.99 .

Product Overview

For Performance, Energy and Focus

GOLD STANDARD PRE-WORKOUT combines caffeine from natural sources with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Whether your goal is reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from one of the most trusted brands in sports nutrition.¹


  • 175 mg Caffeine per Serving From Natural Sources
  • 3 Grams of Creatine Monohydrate Per Serving
  • 1.5 Grams of Beta-Alanine Per Serving
  • 30 servings
  • Blueberry Lemonade, Fruit Punch, Green Apple, and Watermelon Candy Flavors Available

Suggested Use

Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. Take consistently over time in combination with a well-balanced diet and exercise program.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.3)
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Fruit punch pre workout

Review by Sequoia on Jul 14, 2021
LOVE this pre, gives my partner and I an insane pump and pushes us harder through the workout, will be buying again 💪🏽

Fast acting and lasts the workout!

Review by Mevans on Jul 11, 2021
The flavors are actually good, not overpowering and the effect is fast acting and lasts through an hour or more workout.

Favorite Pre-Workout!

Review by Ashley on Jul 8, 2021
After trying countless pre-workouts and researching different companies/ingredients, I came across Optimum Nutrition products and I could not be happier! The flavors are delicious and it gives me a GREAT energy boost to get my day started and have a successful workout - all before work! There is no crash, just consistent energy and it's affordable!


Review by Ed on Jun 25, 2021
Gives you the boost you need

Excellent Taste!

Review by Miroslava Coy on Jun 24, 2021
The previous pre-workout powders I've tried are way too sour,this one is awesome,Love ot!

Great Pre Workout

Review by Ashley M on Jun 20, 2021
This is a Great Pre Workout. It gave me a ton of energy and I wasn't nearly as tired as I usually am after a workout. Honestly, I didn't how much it would help me to focus, but I was definitely aware of how much more focused I was during my workout. Also, I'm not usually here for fruity flavors like the options for this pre workout, but by my surprise, the blueberry lemonade tasted amazing! I would totally recommend to anyone looking for a pre workout that can benefit them.

Pre Workout Sour Apple

Review by Erika Corona on Jun 19, 2021
Absolutely loved it!!! Taste so good found my new Nutrition brand .

Favorite Pre Workout

Review by Lauren Baes on Jun 15, 2021
This is the best the best pre workout. No jitters, great workouts and runs.

Amazing product

Review by Eddie on Jun 9, 2021
I have used a lot of other pre-workouts thathonestly make you feel like crap. This is hands down the BEST one Iv used. It gives you the feel good energy! Flavor recommendation, blue lemonade!


Review by Pedro on Jun 8, 2021
Gives me energy o work out hard after a long day at work

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