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  • For Performance, Energy and Focus
  • 175 mg Caffeine per Serving From Natural Sources
  • 3 Grams of Creatine Monohydrate Per Serving
  • 1.5 Grams of Beta-Alanine Per Serving
From $19.99 .

Product Overview

For Performance, Energy and Focus

GOLD STANDARD PRE-WORKOUT combines caffeine from natural sources with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Whether your goal is reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from one of the most trusted brands in sports nutrition.¹


  • 175 mg Caffeine per Serving From Natural Sources
  • 3 Grams of Creatine Monohydrate Per Serving
  • 1.5 Grams of Beta-Alanine Per Serving
  • 30 servings
  • Blueberry Lemonade, Fruit Punch, Green Apple, and Watermelon Candy Flavors Available

Suggested Use

Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. Take consistently over time in combination with a well-balanced diet and exercise program.

Nutritional Information

Customer Reviews

Overall Rating (4.3)
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Good stuff and it works but Green Apple taste socks!

Review by NickG on Mar 17, 2021
Really good pre-workout mix, it does help during exercise and it's a convenient way to get daily creatine. Only drawback is the green apple flavour, this is probably one of the worse supplement flavour I've ever tried!


Review by Sophie Leach on Mar 5, 2021
Have tried a few pre-workouts that made me feel a bit jittery but didn't happen with this. Got the watermelon and looking forward to trying other flavours - found it a bit strong when only using 350ml water as advised, but easily added more :) Gets me through 45-60min workout!


Review by Zain on Mar 4, 2021
Gives a big boost of energy required for a solid workout! Highly recommend!

100% Essential!

Review by Kedan on Feb 20, 2021
I was always nervous to use a pre-workout, but decided to try it because I only use other ON products and trust the brand. I am incredibly happy with the energy boost it gives me and it makes compound exercises easier to handle. After mixing with water, I take 75% before my workout and the remaining 25% when I am half-way to see me through.

Perfect boost of energy

Review by M on Sep 13, 2020
It gives me the amount of energy I need to get through a workout

Gold Standard

Review by Donald on Jun 12, 2019
One of my favorites, good taste and works within 30 minuten

I like it

Review by Jane on Jan 27, 2021
Taste good and gives a good amount of energy
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Highly recommended

Review by Ammar on Sep 2, 2020
best one so far in my opinion !
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Bestes Whey

Review by Michael on May 20, 2020
Einfach das Beste Whey, sowohl von den Makros, als auch vom Geschmack! Mein Favorit: Vanilla Ice Cream !
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Review by Richie on Apr 26, 2020
Werkt prima. Kan langer door en kost minder moeite. Heb smaak pink lemonade die goed is van smaak maar ga de volgende keer een smaak pakken die beter bij me past.
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