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Better than Before LIVE Stream

Thanks to all who participated in our BETTER THAN BEFORE Live Streams. If you missed out, it's not too late – see the links below to watch!

Monday Motivation with Clay Harbor and Conrad Louis

Kitchen and Meal Planning with Karina Elle and OPTIMUM NUTRITION

Better “Zen” Before Meditation with Hayley Paige and Kelsey Patel

Managing Stress with Abby Dahlkemper and Dr. Jarrod Spencer

Flex Your Fitness with Karina Elle and Alex Carneiro

Back in the Game with Two Time Olympian Samuel Mikulak and Brian Cole, MD

 

From October 5th through the 9th, we launched a series of BETTER THAN BEFORE INSTAGRAM LIVE STREAM events to offer expert coaching in fitness, nutrition and mental health. 

The BETTER THAN BEFORE LIVE STREAM covered relevant topics such as how to maintain a healthy immune system, quality of sleep, managing stress, nutrition and supplementation, retooling workouts to suit the “new normal,” and so much more.

Hosts included leading fitness celebrities and influencers like reality TV personalities Tyler Cameron, Clay Harbor and designer Hayley Paige, elite athletes like professional soccer player Abby Dahlkemper and gymnast Sam Mikulak, along with leading personal trainers and ambassadors from Team ON, including Peloton instructor Tunde Oyeneyin and fitness influencers Conrad Louis and Karina Elle.

Other notable guests included experts like Sports Psychologist Dr. Jarrod Spencer, Sports Medicine Orthopedic Surgeon Dr. Brian Cole and Registered Dietitian Brooke O’Connell.  

We hope you enjoyed Better than Before Week.  See below links for all of the awesome sessions!